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Getting less than the recommended 7-8 hours of sleep each night can cause more than constant fatigue. While sleep deprived, the hormone responsible for your appetite spikes. The worse thing is that the

hormone charged with telling you to stop eating dips. These two things together can cause an increased desire for calorie-dense foods.

On another level, your body repairs itself when you sleep. If you do not get into a deep sleep because of shortened hours then your body can not properly heal and repair damaged tissues. Remember, weight

training damages the muscle. It is only when you sleep that the body can recover and get ready for the next day.
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Lack of sleep is also related to stress and more importantly your cortisol levels. Increased levels of cortisol can quickly sabotage your weight loss efforts. There is a reason that cortisol is also called the fat

storage hormone. This hormone causes the body to store fat in the abdominal area. Visceral fat, or the fat around your organs is the most dangerous type.

Various studies have also shown that caffeine raises levels of cortisol in the body. Not only can caffeine affect your ability to sleep but it can also force your body to store fat. For weight loss, it is best to have

your caffeine early in the morning. This will keep your cortisol levels down and reduce the risk of losing precious sleep.

Here are a few tips for getting more sleep........

1. Limit caffeine to early mornings. Caffeine can stay in your system for hours and keep you from getting your much needed rest.

2. Develop a routine that you follow right before bed.

3. Keep your bedroom dark and cool.

4. Don't do homework or read in bed. You don't want to associate your bed with anything other than sleep.

5. Avoid taking naps during the day unless you are already getting 7 or 8 hours of sleep each night.

As always, let me know if you have any questions.

Will

Orlando boot camp is a program designed to get people in the best shape of their lives. Just like military boot camp, the training is geared towards getting the most out of your work out, as you are physically

able to. This is training for those who are serious about getting into the best shape of their lives.

Do you feel tired all the time? Lacking energy and motivation? Under a great deal of stress? Boot camp is just what you need.

You should expect to see a major improvement in your stamina, body image, and self esteem. You will be encouraged to make personal goals, and meet them. Each member, or "recruit" will be encouraged

to push to their best ability, while competing against themselves, and other group members.

Your certified fitness instructor will have programs created in order to keep things both fun, and interesting. Boredom will certainly not be an issue with boot camp. As long as you continue to work to the best

of your ability, there will be no time or reason for boredom. What you put into the program, will directly reflect what you get out of it.

Outdoor activities will be a major focus in this program. Instead of finding yourself locked inside the same old gym atmosphere, you will be exploring many new and exciting activities. You will be running,

walking, and participating in group activities and relay games.

You can count on the other "recruits", to keep you both motivated and competing. This program is like camp for adults. The best part of this program, is that you will quickly see your body begin to transform

into a solid, slim, muscular, machine, which is able to take on just about any challenge.

The weight loss that is achieved through boot camp is amazing. A once overweight, tired body will become slim and filled with energy. No more becoming tired when walking up stairs, or a short distance.

Many people are astonished at what their body is able to accomplish, after using this program.


You will learn many lessons and tips about losing weight and fat, gaining muscle, and much more, that you will be able to apply to your daily life. Resistance training will be used, and taught, in order to create

an understanding of how people who have more muscle, are able to consume more calories. You will also learn a great deal about fad diets, and why they are unhealthy, and do not work. You will gain a

great deal of knowledge, which can be applied to your every day life.

Before you know it, you will be in better shape than you have ever been before. You will have tons of energy, look younger, and feel like you have undergone a major transformation. The truth is you will have.

If you are tired of being out of shape and tired, Orlando boot camp is a great way to get started on your way back to great health and fitness.

The ailment known as hypothyroidism is something that more women than men experience and this is due to a hyper active thyroid gland. The reasons why a woman may suffer from hyperthyroidism may

vary and some of these reasons often have certain symptoms that women find hard to cope with. Some women who have hyperthyroidism experience weight loss when they find that they have this ailment.

But what is the relationship between weight gain and this problem? Is it true that some women do not lose weight with this problem but instead gain weight from it?

Weight Problems Due to Hyperthyroidism

While there are some women who claim that they gained weight due to hyperthyroidism, the more common occurrence in women who have this problem is weight loss. There are a few women who do

claim that they gained considerable weight after they have been diagnosed with hyperthyroidism. Some women who suffer from this predicament actually suffer from hyperthyroidism due to what is called

Graves' Disease. While most women lose weight when they have this ailment, a few exhibit hypothyroidism symptoms like weight gain when they are diagnosed with this problem. It is not uncommon though

and most of the women who do suffer from the weight gain that is brought about by a hyperactive thyroid gland are usually women who recently gave birth.

Weight Gain after Treatment

While there are some women who do gain weight when they first found out that they have hyperthyroidism and have yet to be treated for it, there are those who gain weight after or while they are being

treated. Some women experience weight gain after they start treatment for Graves' Disease or for hyperthyroidism and it is said that this is due to the effect the medication has on their metabolism. This can

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be attributed to the opposite ailment of hyperthyroidism called hypothyroidism. When a woman has hypothyroidism due to the settling action of the medication on her overactive thyroid glands, there is a

tendency that the extreme happens and instead of simply returning thyroid activity to normal, thyroid activity becomes sluggish and underactive. This then has an effect on your metabolism and makes you

gain weight and makes it harder to lose that extra weight.

Solutions for Weight Gain with Hyperthyroidism and Hypothyroidism

When you find yourself with weight problems during your battle with your thyroid gland’s irregular behavior, you may need to consult with your doctor about these problems before embarking on a specific diet

plan. One thing that you should not do to lose weight is to drastically reduce your calorie intake without medical advice since this will only deprive your body of nutrients that you will need to battle this problem.

Some people who suffered from this weight gain had their adrenals checked to see if the problem lay there and received treatment and lost weight after doing so. Others followed a thyroid weight loss diet
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that their doctors and other medical experts suggested that they take and have been slowly losing the weight this way. Others also got themselves a second opinion about their hyperthyroidism and were

surprised to find that they had hypothyroidism, which was why they were gaining weight.