Orlando Weight Loss

Getting less than the recommended 7-8 hours of sleep each night can cause more than constant fatigue. While sleep deprived, the hormone responsible for your appetite spikes. The worse thing is that the hormone charged with telling you to stop eating dips. These two things together can cause an increased desire for calorie-dense foods. On another level, your body repairs itself when you sleep. If you do not get into a deep sleep because of shortened hours then your body can not properly heal and repair damaged tissues. Remember, weight training damages the muscle. It is only when you sleep that the body can recover and get ready for the next day. Orlando Weight Loss Lack of sleep is also related to stress and more importantly your cortisol levels. Increased levels of cortisol can quickly sabotage your weight loss efforts. There is a reason that cortisol is also called the fat storage hormone. This hormone causes the body to store fat in the abdominal area. Visceral fat, or the fat aroun...